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Да разбереш рака - да избереш живота

          БИБЛИОТЕКА: ВИДЕА & СТАТИИ

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Месец на осведоменост: юли- на рак на костите и сарком

Месец на осведоменост: юли- на рак на костите и сарком

03:48
Йога при болка

Йога при болка

04:41
Йога на стол - йога за долни крайници

Йога на стол - йога за долни крайници

04:37
Ресурси:
​https://www.acefitness.org/resources/everyone/blog/8207/working-with-breast-cancer-survivors-is-upper-body-resistance-training-safe/?srsltid=AfmBOor3pUkHMuWc2_YyzQJWm9dwEuCNdZdmWk_euaijJbREGhbcVK_A
Effects of Resistance versus High-Intensity Interval Training on Myokines and Cancer Cell Suppression in Breast Cancer Survivors: A Randomized Trial
Medicine & Science in Sports & Exercise. 58(1):1-9, January 2026.
Resistance Exercise and Skeletal Muscle-Related Outcomes in Patients with Cancer: A Systematic Review
Medicine & Science in Sports & Exercise. 56(9):p1747-1758, September 2024.
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https://pubmed.ncbi.nlm.nih.gov/31132760/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10304688/

https://www.wcrf.org/preventing-cancer/topics/pulses-and-cancer/

https://extension.uconn.edu/publication/the-health-benefits-of-chickpeas/

https://www.nationalbreastcancer.org/blog/15-foods-to-keep-stocked-when-facing-cancer/

▪ American Institute for Cancer Research → Reduce Your Cancer Risk

 www.aicr.org

Memorial Sloan Kettering Cancer Center

▪ https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-

management/integrative-medicine/herbs

​https://health.yahoo.com/wellness/nutrition/vitamins-supplements/articles/last-word-really-multivitamin-181300569.html

https://www. hopkinsmedicineorg/health/expert-qa/cancer/diet-foods-to-add-and-avoid-during-cancer-treatment

https://braintumorcenter.ucsf.edu/diet-cancer-treatment-side-effects

https://www.goingbeyondthepink.org/blog/feeding-your-brain-to-fight-chemobrain

https://www.nm.org/healthbeat/healthy-tips-nutrition-best-food-for-a-healthy-brain

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